03/16/2019

Underbox CF – CrossFit

Warm-up (No Measure)

Warm up!

3 rds

200 m run

30 double unders

Metcon (Weight)

12 MIN EMOM

Even- 3 full snatches

Odd- 15 toes to bar

95/65

115/85

135/95

155/105

175/115

185/125