03/13/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

250 M ROW

10 Good Mornings with barbell

Deadlift (8 sets of 3@ 80%- every 90 SECONDS)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#