03/06/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

5 inch worms

10 CAL ROW/Assault bike

15 Air Squats

30 Double Unders

Metcon (Time)

6 Rope Climbs

15 Bench Press 185/115

15 Deadlifts 275/185

4 Rope Climbs

12 Bench press

12 Deadlifts

2 Rope Climbs

9 Bench press

9 Deadlifts