03/05/2020

Underbox CF – CrossFit

Warm-up (No Measure)

Warm up

9 MIN EMOM (3 sets)

1- 10 CAL Assault Bike

2- 10 Push Ups

3- 15 Air Squats

Metcon (Time)

Alternating between 1 & 2 until 100 burpees are completed

90 SECONDS on/ 60 SECONDS off

1) 16 Alternating Dumbbell Snatches 50/35- AMRAP BURPEES

2)16 Box Jump overs 24/20- AMRAP BURPEES