02/21/2019

Underbox CF – CrossFit

Metcon (No Measure)

4 Sets, rest 1:30 in between

50′ Sled push

15 Unbroken Goblet Squats (use appropriate weight for unbroken)

30 double unders

Not for time.

Metcon (Time)

For time:

50 Calorie Row

50 Overhead squats 95/65

50 Hang Cleans 95.65

50 Pull ups