Underbox CF – New You
Warm-up (No Measure)
Grab a partner!
50 Air Squats ( while person is squatting the partner does a wallsit)
50 Pushups (partner is planking)
50 Sit ups (holding the top of a dip)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP!
40 Single unders
20 Lunges with overhead plate 25/10
10 Pull ups or ring rows