02/20/2019

Underbox CF – New You

Warm-up (No Measure)

Grab a partner!

50 Air Squats ( while person is squatting the partner does a wallsit)

50 Pushups (partner is planking)

50 Sit ups (holding the top of a dip)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP!

40 Single unders

20 Lunges with overhead plate 25/10

10 Pull ups or ring rows