02/15/2019

Underbox CF – New You

Warm-up (No Measure)

WARM UP! PVC pipe pass throughs then

3 rds

200 M RUN

10 AIr Squats

10 Push ups

10 Ring rows

Metcon (Time)

10-8-6-4-2

Deadlifts (find appropriate weight-probably 135/95 ish)

Burpee over bar

V ups