02/14/2019

Underbox CF – CrossFit

Metcon (Time)

PART A

21-15-9

Calorie Row

Devil’s Press 35/20

Metcon (Time)

Part B

150 Double unders

30 Thrusters 95/65

30 pull ups

20 Thrusters 115/85

20 Chest to bar pullups

10 Thrusters 135/95

10 Bar muscle ups

150 Double unders