02/07/2019

Underbox CF – CrossFit

Metcon (Time)

50 Kettlebell Swings 70/53

40 Stationary back rack lunges 95/65

30 Pull ups

20 Handstand pushups

200 M Front Rack Barbell carry 95/65

20 Handstand Pushups

30 Pull ups

40 Stationary back rack lunges (20 each leg) 95/65

50 Kettlebell swings 70/53