01/29/2019

Underbox CF – CrossFit

Power Clean and Jerk

3×2@

80%, 82%, 84%

4×1 @ 86% and up ,work to a max

Metcon (AMRAP – Reps)

10 MIN AMRAP

100 Double unders

20 Burpee box jump overs 24/20

20 Toes to bar

15 burpee box jump overs

15 T2B

10 BBJO

10 TTB

5 T2B

5 BBJO

EXTRA

4 sets

4 Bench Presses

5 Tempo dips