01/28/2019

Underbox CF – CrossFit

Snatch Pull (Position Pulls- one at knee, hip and high pull)

Snatch (4×2 from floor- 75,80,85,90%)

Metcon (Time)

20-30-40-50

Butterfly sit ups

50-40-30-20

Wallballs 20/14

**10 Handstand pushups between each rd