Saturday Fun Day!

Underbox CF – CrossFit

Metcon (Time)

200 M RUN

100 Double Unders

400 M RUN

80 Back Squats 75/55 (from the floor)

600 M RUN

60 V ups

800 M RUN

40 Devils Press 35/20

1 MILE RUN

20 Power Cleans 185/125 ( add weight to existing bar)

45 MIN CAP- get as far as possible if you don’t finish