Rachel’s Birthday WOD!

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

10:00 CLOCK

12/10 CAL ROW

20 ALT Leg V-ups

:30 HS Hold

5 Strict pullups

Metcon (Time)

“DT WITH A TWIST ;-)”

5 ROUNDS

12 Deadifts 155/105

9 Hang Cleans

6 Push Jerks

3 Bar Muscle ups

24 Double Unders