Conditioning Day

6
Dec

Conditioning Day

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

25 Foot Overhead Walking Lunge 45/35 (with a plate) both ways totaling 50 Feet

20 Goblet Squats 70/53

15 Ring push ups

10 Strict Pull ups

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