01/25/2019

Underbox CF – CrossFit

Deadlift (5×3 ascending)

Metcon (Time)

100 double unders

50 V ups

40 Dumbbell snatches 50/35

30 Pull ups

20 Shoulder to Overhead 155/105

30 Pull ups

40 DB Snatches

50 V ups

100 DU