01/24/2019

Underbox CF – CrossFit

Metcon (Time)

1,000 M ROW Cash in

Then 2 RDS of

10 Clean and Jerks 135/95

10 Burpee box jumps 24/20

and then 2 RDS of

10 Power Snatches 135/95

10 Toes to bar

30 MIN TIME CAP.

EXTRA ACCESSORY

4 sets:

4 Bench Press (heavy 4)

8 Strict Box dips (hold 2 seconds at the top)