MONSTER MONDAY!
Underbox CF – CrossFit Strength Back Squat (3×10 @ 65%) WOD Metcon (Time) 10 – 1: Hang Snatches (115/75) Box Jump-Overs Handstand Push-Ups
07/09/2018
Underbox CF – New You WOD Metcon (No Measure) 20 Minute EMOM: 1.) 10 Cal Row 2.) 10 Ring Row 3.) 10 Sumo Deadlift High-Pull... Read More