07/09/2018

8
Jul

07/09/2018

Underbox CF – New You

WOD

Metcon (No Measure)

20 Minute EMOM:

1.) 10 Cal Row

2.) 10 Ring Row

3.) 10 Sumo Deadlift High-Pull

4.) 10 Russian Twists
20 Minute Every-Minute on the Minute

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