12/10/2019

Underbox CF – CrossFit

Push Jerk+Split Jerk

10 MIN EMOM

Take 75% of your 1RM Split jerk and do 1 Push Jerk+1 Split jerk (from the rack) each minute

Metcon (Time)

6 ROUNDS

200 M RUN

5 Squat Cleans 185/125