12/08/2018

Underbox CF – CrossFit

Metcon (Time)

Regionals 12.4!!

50 Back Squats 135/95

40 pull ups

30 Shoulder to OH 135/95

50 Front Squats 85/65

40 Pull ups

30 Shoulder to OH 85/65

50 Overhead Squats 65/45

40 Pull ups

30 Shoulder to Overhead 65/45

Note the weights go down