12/03/2018

Underbox CF – CrossFit

Snatch (5×3 @ 70%)

Snatch Pull (4×2 @ 110% )

Metcon (Time)

4 rounds for total time

-12 Burpee Box overs 24/20

-9 Hang Cleans 115/75

-9 Burpee Box overs

-12 TTB