12/02/2019

Underbox CF – CrossFit

Snatch (5×3 @ 75%=75%)

Metcon (Time)

500/350 M Row

into

3 RDS

60 double unders

30 Wallballs 20/14

into

500/350 M ROW

EXTRA- Front Squats

Find a heavy single then 5×4 @ 75%