11/29/2019

Underbox CF – CrossFit

Deadlift (10 min EMOM -2 reps @ 80%)

Metcon (AMRAP – Reps)

12 MIN AMRAP

1-2-3-4-5-6-7-8-9-10, etc.

Strict Pull ups

Bench Press 155/105

2-4-6-8-10-12-14 etc.