11/26/2019

Underbox CF – CrossFit

Split Jerk (5×2 @ 85%)

Metcon (Time)

8 RDS for time

5 Hang Squat Cleans 135/95

5 Shoulder to Overhead 135/95

5 Burpee Box jumps 24/20

EXTRA- Core

3 RDS

1 MINUTE PLANK

30 Sit ups

1 MINUTE PLANK

30 Russian Twists