11/26/2018

Underbox CF – CrossFit

Snatch Complex

Take 20 minutes to find a heavy complex:

1 hang (from the knee) snatch (full squat)

+

1 full squat snatch (from the floor)

Metcon (Time)

4 RDS

10 Full Snatches (squat) 115/75

15 Burpee box jumps 24/20

EXTRA

4 RDS

10 Strict Pullups

10 Dips