11/23/2018

Underbox CF – CrossFit

Bench Press (5×4 @ 85% – in between each 10 strict pull ups)

Metcon (Time)

WITH A PARTNER…one person goes while one rests.

10 rds (5 each)

5 Bench Press 185/125

10 Deadlifts 225/155

15 Calorie Row

30 double unders