11/12/2019

Underbox CF – CrossFit

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2 Push Jerks+ 1 Split Jerk

5 sets starting at 65% of your 1RM Split Jerk, ascend weights

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

25 Double Unders

10 Strict Press 95/65 (from the ground)

25 Double Unders

10 Strict Pull ups

EXTRA-BACK SQUATS

Find a heavy single, then

5×4 @ 70%