11/08/2019

Underbox CF – CrossFit

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
If you are doing this scaled, then change the muscle ups to chin over bar pull ups, or ring rows.