Underbox CF – CrossFit
Clean and Jerk (2 Squat Cleans+ 1 Split Jerk 80% and up)
Strict Ring DIps
Strict Pull ups
Focus on form/ strictness rather than speed.
Gymnastics 10 MIN EMOM
Even Minutes- 10 Toes to bar
Odd Minutes- 10 Handstand Pushups
Scale as needed. Try to keep unbroken.