10/30/2018

Underbox CF – CrossFit

Deadlifts

Take 20 MINUTES to find a heavy three deadlift!

Metcon (Time)

6 ROUNDS

4 Power Cleans 155/105

10 Toes to bar

12 Goblet Squats

CORE WORK

20 single leg V ups

30 second accumulative L SIT

30 Flutter kicks