10/28/2019

27
Oct

10/28/2019

Underbox CF – CrossFit

Snatch (1 Pause Snatch + 1 Full Snatch)

Snatch (3×1 @ heavier than complex)

Metcon (Time)

12-24-36 Dumbbell Clean and Jerk 50/35

25/18 CALROW after each Set

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