10/14/2019

13
Oct

10/14/2019

Underbox CF – CrossFit

Power Clean+Squat Clean

10 MIN EMOM- build to a heavy

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

15/12 CAL ROW

15 Toes to Bar

20 Dumbbell Snatches 50/35

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