10/10/18

Underbox CF – CrossFit

Metcon (Time)

21 Squat Cleans 95/65

42 Push ups

15 Squat Cleans

30 Push ups

9 Squat Cleans

18 Push ups

Metcon (Time)

EXTRA

If you are competing at the Strongside comp, pick a workout (and perhaps a buddy!) and practice!