10/08/2019

Underbox CF – CrossFit

Back Squat (10 @ 65%, 8 @ 70%, 6 @ 75% 4 @ 80% 2 @ 90%)

Metcon (AMRAP – Reps)

12 MIN AMRAP

12 Deadlifts 185/125

20 Chin over bar pull ups

9 Power Cleans 185/125

15 Chest to bar pull ups

6 Shoulder to OH 185/125

10 Bar Muscle ups

3 Thrusters 185/125

Complete as many reps as possible in the 12 min.

1 BAR MUSCLE UP= 2 Pull ups/2 Dips