10/08/2018

Underbox CF – CrossFit

Snatches (5×5)

5×5 @ 80%- every 2 MINUTES

Metcon (Time)

FOR TIME:

30 Toes to bar

40 Dumbbell Snatches 50/35

50 Dumbell Box Step overs 24/20 and 50/35

40 DB Snatches

30 T2B

Metcon (Time)

EXTRA

5 RDS

200 M Sprint/ 1 MIN REST