09/24/2019

23
Sep

09/24/2019

Underbox CF – CrossFit

Back Squat (5-5-3-3-1-1)

Metcon (Time)

27-21-15-9

Deadlifts 225/155

Box Jumps 30/24

** BE CAREFUL ON YOUR BOX JUMPS AS THEY ARE HIGHER TODAY….

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