09/24/18

Underbox CF – CrossFit

Snatch EMOM

10 MIN EMOM

2 Power Snatch+ 1 High Hang FULL Snatch

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

EXTRA:

3 RDS:

20 Back Rack Lunges

50 Double unders

20 Back Extensions