09/21/2018

Underbox CF – CrossFit

Bench Press (5×3 Ascending weights)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

1, 2, 3, 4, 5, 6, 7…etc OF:

Deadlifts 275/185

Ring dips (scale as needed)

**10 Wallballs 20/14 in b/t each rd