09/18/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

5 Inch Worms

10 Sit ups

10 single leg side lunges on the box (5 on each)

10 Dumbbell Press (5 on each)

Shoulder Press (15 MIN to Find a heavy 3 rep )

Metcon (Time)

FOR TIME

400 M RUN

10 Burpee Box Jump overs 24/20

20 Dumbbell Snatches 50/35

400 M RUN

15 Burpee Box jump overs

30 DB Snatches

400 M RUN

20 Burpee Box jump overs

40 DB Snatches

20 MIN CAP.