09/13/2019

12
Sep

09/13/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

400 M RUN

10 Push ups

10 Good morning with barbell

10 Ring Rows

Metcon (Time)

10 RDS

5 Bench Press @ 70%

5 Power Clean 185/125

1 Rope Climb

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