09/05/2019

4
Sep

09/05/2019

Underbox CF – CrossFit

Metcon (Time)

FOR TIME

3,000 M ROW

every 4 Minutes run 100 M and do 50 Double unders then get back on the rower

**you will start with the 100 M RUN and 50 Dubs

30 MIN CAP.

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