08/26/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

10 Lat Pull down with band and PVC Pipe

10 CAL ROW

10 Push ups

200 M RUN

Metcon (AMRAP – Reps)

WODAPALOOZA WORKOUT #2

16 MIN AMRAP

40 Alternating Dumbbell Snatches 50/35

40 Pull ups

30 DB Burpees

30 Chest to Bar pull ups

20 Devils Presses 50/35

20 Bar Muscle ups