08/12/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 ROUNDS

200 M RUN

5 Snatch Pulls

5 Muscle Snatches

5 Overhead Squats

10 Ring rows

Metcon (Time)

4 ROUNDS

400 M RUN

3 Legless rope climbs

7 Squat Snatches 185/130

25 MIN CAP