07/29/2019

Underbox CF – CrossFit

Snatch (Every 90 Seconds for 8 sets: 2 reps @ 75%)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30 Burpee buy in then

AMRAP

12 Box jump overs 24/20

12 Dumbbell Snatches 50/35

12 Pull ups