07/26/2018

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

800 M RUN

45 Wallballs 20/14

35 Box jumps 24/20

25 Dumbbell Snatches (ALT arms 15 on each arm) 50/35

15 Burpees

EXTRA

4×10

Strict Pull ups

Dips