07/10/2019

Underbox CF – CrossFit

Squat Clean (5-5-4-4-3-3-2 start @ 60% and go UP)

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

2-4-6-8-10-12-14-16-18-20 etc.

Dumbbell Snatch 50/35

Handstand Push ups