07/06/2019

Underbox CF – CrossFit

Metcon (3 Rounds for reps)

PARTNER WOD!

3 MIN AMRAP

REST 3 MINUTES

6 MIN AMRAP

REST 3 MINUTES

9 MIN AMRAP

20 Pushups

200 M RUN (together)

20 Handstand Pushups

200 M RUN

20 Ring dips

200 M Run

20 Burpees

200 M RUN

20 BAR Muscle ups

All the runs you are running together. You cannot start your reps until both partners are together.