06/29/2019

Underbox CF – CrossFit

STEVENS GOOD LUCK WOD (Time)

Good luck in Canada Steven!!!! Also Happy Birthday!!! 🙂

BUY IN: 1 Mile RUN

6 ROUNDS

15 Wallballs 20/14

15 Box jumps 24/20

15 Deadlifts 185/125

Buy Out: 1 MILE RUN

SCALED VERSION

800 M Run

6 RDS

15 Wallballs 20/14

15 Box Jumps 24/20

15 Deadlifts 155/105

800 M RUN

45 MIN CAP OVER ALL.