06/14/2019

Underbox CF – CrossFit

Deadlift/Bench EMOM

15 MIN EMOM

1: 5 Reps Bench 185/115

2: 5 Reps Deadlift @ 70%

3: Rest

Metcon (AMRAP – Reps)

5 SETS

Every 3 Minutes for 15 minutes,

200 M SPRINT, then AMRAP Burpee Box jumps 24/20