06/12/2019

Underbox CF – CrossFit

Squat Cleans

10@65%

8 @ 70%

6 @ 75%

4 @ 80%

2 @ 85%

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD! YOU GO, I GO

18 MIN AMRAP

9 CAL ROW

6 Clean and Jerks 135/95

9 Box jumps 24/20

6 Burpee over rower